Free Resources
Welcome to access some of my free offerings,
including masterclasses, meditations
and energy activations — to support you on your self/love journey
The Gift of Anger
Free masterclass
In this class you’ll learn:
* how to gently approach the body
* the key element we need for approaching, feeling and releasing anger with care
* how to avoid overwhelm
* the true gift & message anger wants to share with us
* the role of anger in trauma healing
* the layer that often is underneath the anger
Sacred Rest
Free masterclass
About this class:
There are different kinds, or rather depths of rest. There is what I call restful activity, aimed at taking time off of work and doing something enjoyable.
There is the rest in order to recharge and get going again.
And then there is Sacred Rest. A whole other state of Being. Non-doing. Learn more in this class.
Deep Relaxation
Free guided relaxation audio
About this audio:
Welcome to the recording of the popular deep relaxation I guide at the end of each yoga session and that those of you who practice yoga with me, love so much.
You can listen to this at the end of your personal yoga practice, or just enjoy it by itself, after a particularly stressful day.
This audio is in English.
Winter yoga class
Free 1hr online yoga class
In this class you will practice
*coming back to your body
*re-centering in yourself
*stretching, releasing, widening
*opening & closing
*final relaxation
+ my extra tip on how to easily gather and center your energy in social environments
Yoga Playlist
Enjoy one of my yoga Spotify playlists
Listen during your personal yoga practice or just enjoy a calm ambience sound in your own space.
